N. Studio Pilates - Yoga

Pilates, Yoga, Fitness, Stretching

The Classroom & Studio
Welcome to Nadine's fully-equipped classroom in the heart of Sainte Maxime. Nadine is a certified yoga instructor, sports educator, and experienced Pilates instructor.

Pilates exercises are performed on the floor, in small groups, in duets, or individually using specialised equipment.
Fluid exercises that incorporate breathing, joint mobilisation, postural mobilisation, strengthening, and stretching comprise each session.
Pilates aims to achieve good posture, a refined silhouette, and a physique that is more uniformly muscled, stronger, and more supple.

The mind is more attuned to its physical state.